The article details the kefir diet for weight loss. They take into account the advantages and disadvantages of this diet, describe in detail the rules of use and contraindications. Once you are familiar with the many suggested options for such a diet, you can choose the ideal one for your body depending on your purpose.
You will learn how to properly prepare for your diet and how to exit competently in order to maintain the result for a long time and not harm your own health.
What is the kefir diet
The kefir diet is a food system of limited duration in which kefir is an essential food. . . Kefir is not only low in calories - it helps to cleanse the body, remove toxins and excess fluid, so it has a health-promoting effect.
Frequent meals — kefir or kefir with something else — albeit in small portions, make it easier to endure the limitations, such as starvation or a lean diet used in other diets.
Rules: We must and must not
To achieve an impressive result, you must strictly follow certain rules:
- choose kefir, which is 2-3 days from the date of issue, up to 7;
- do not add sugar, honey and other sweets to the kefir;
- be sure to drink water, preferably at least one and a half liters per day;
- do not drink water for half an hour before and after meals (including kefir, which is equivalent to eating);
- during the diet period, the consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of pharmacy fiber or bran daily to saturate the body with the necessary substances;
- take vitamins and minerals to avoid weakness and dizziness;
- the meal should be at least 6;
- giving up heavy physical exertion, perform at least some necessary exercises;
- at the end of the diet, take weekly kefir fasting days to maintain the result.
Diet options
There are about a hundred options for the kefir diet, as they say - for every taste. The most popular are the following.
Striped
The diet was named because of the alternation of "light" days when only kefir is allowed - one and a half liters (1%), and "dark" days when other products can be consumed. These include: cooked or fried meat or fish, fresh vegetables and fruits, low-fat dairy products.
You should eat as many of these products a day as you should not exceed 1, 500 kcal.The recommended duration of such a diet is 7-21 days.. . . This savings opportunity is incomparably easier to tolerate than others, more stringent, but the result will be slightly lower.
Buckwheat kefir
The buckwheat-kefir diet is used very often. It takes a minimum of 3 days and a maximum of 2 weeks to achieve results. The diet is the same every day. In the evening you should pour 150 g of buckwheat in boiling water in a ratio of 1: 2 and leave overnight under the lid. You cannot cook cereals, this reduces the amount of fiber.
For one day, in 6 receptions, you have to eat all the buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be consumed separately, in one serving - cereals, in the other - a drink.
Note!Perhaps this option is more suitable for someone - the alternation of days of consumption of products - buckwheat, kefir day.
Kefir with apples
This option is used for 3-5 days, that isallows you to get rid of 3-5 kg of excess weight. . . One and a half liters of kefir and 0, 5-0, 6 kg of apples are intended for the whole day. All this should be divided 6 times, the last dose should be no later than 2 hours before bedtime. For digestive problems, it is best not to use it.
There is a version of the "strict" diet with kefir and apples that is very effective but quite difficult to tolerate. But with this diet, you can lose up to 10kg in 9 days - designed for this period. The first 3 days allowed kefir (1%), the second 3 days - only apples. And the last 3 days - kefir with 3% fat.
Kefir and vegetables
Kefir and vegetable diet is recommended for 7 days. Kefir, water and green tea from liquids are allowed. Vegetables can be cooked raw and in unlimited quantities.Only potatoes are forbidden. . .
Cucumber-kefir
The cucumber-kefir version is one of the most delicious and lightest. During the day, he is said to drink one and a half liters of kefir with 6 receptions, eat 1 kg of cucumbers and 0, 3-0, 4 kg of cooked white fish.
Beets and kefir
The duration of the diet in combination with beets is 3 days. The usual daily dose is kefir and 1 kg of boiled beets, from which you can make salads, adding a little sour cream or butter. Eat a little, every 2 hours.
Attention!Intestinal disease is a contraindication as diarrhea is possible.
Kefir potatoes
The kefir-potato version involves the use of boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in water without salt. One potato for breakfast, 2 for lunch.The result can be minus 5 kg.
Kefir porridge
With such a diet, you need to choose one type of cereal.
Kefir oatmeal
Duration - 10 days:
- breakfast - oatmeal on water (without sugar), a glass of kefir;
- lunch - 0, 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner - 0, 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir rice
The duration of use of such a diet is 7 days. Every day - one and a half liters of kefir and rice in unlimited quantities. You need to cook such a porridge without salt and sugar. If desired, you can add an apple to the daily rate.You can rob 5 kg a week. . .
On dairy products
Kefir and 0. 5 kg of cottage cheese should be consumed for 3-7 days. As a last resort, you can eat an unsweetened apple. Such a dietallows you to get rid of 3 kg in 3 days. There is a heavier option in which you can consume only kefir, milk and yogurt for 3-5 hours, every 2 hours. The result can be a weight loss of up to 7 kg.
Kefir with fruit
This option requires the use of various fruits in addition to kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 piece per day is allowed and only during the day. The optimal application time is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallows you to use 1 liter of kefir and a bunch of bananas a day. You can make a banana-kefir cocktail by adding cinnamon or cocoa. Diabetes mellitus is prohibited.
- Kefir-lemon optionsuitable only for those for whom everything is perfectly fine in the gastrointestinal tract. You can eat 2 lemons a day with kefir - eat it or squeeze its juice into the water. You can have such a diet for up to 3 days.
Egg kefir
Another option for a different diet is to use 4 boiled eggs and 1 liter of kefir. Green tea is allowed. Up to 3 days.
Kefir and chicken
Such a diet is designed for 6 days, during which time you can lose up to 5 kg. For the first 3 days only kefir and water are allowed, the second 3 days - 0, 3 kg of boiled chicken. Green tea is not forbidden.
Star
Rumor has it that many stars in the show business have experienced the effects of this diet on themselves. 7 days guarantee weight loss up to 4 kg.For the day they put 0, 5 liters of kefir and an additional diet.
- Day 1: 0, 5 kg of baked potatoes.
- Day 2: 0, 5 kg of cottage cheese.
- Day 3: 0, 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0, 3-0, 5 kg of boiled chicken.
- Day 5: 0, 5 kg of carrots, 0, 15 kg of prunes, dried peaches, raisins.
- Day 6: 1, 5 liters of non-carbonated mineral water.
- Day 7: 0, 5 kg of fruit.
Note!The last meal is at 6 p. m.
7 day menu
The seven-day kefir diet belongs to the category of protein-rich diet, if strictly adhered to, it can give fantastic results - up to minus 10 kg. Therefore, this option is most often used for weight loss.
One and a half liters of kefir should be drunk every day and a product should be added.
- Day 1: 0, 6 kg of boiled potatoes.
- Day 2: 150 g boiled chicken.
- Day 3: 150 g of boiled beef (veal).
- Day 4: 150 g of cooked fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, carbonated water.
- Day 7: unlimited amount of mineral water without gas, 0, 2 liters of kefir can be used.
Mono diet
Express weight loss is a hard version of a mono-diet for 3 days. Kefir is allowed - 1, 5 liters per six liters - and water.The result is minus 3 kg.It is forbidden for people with stomach, intestines, kidneys, heart pathology and is not recommended for adolescents.
How long can you diet
Once you have decided to use a kefir diet, you need to be prepared for it, you should not eat heavy, fatty foods for several days. This makes it easier for the body to cope with subsequent limitations. The number of kilograms delivered depends on the diet option you choose and how long you use it.. . . For example, you can easily lose between 1 and 3 kg in 3 days of a mono-diet and up to 7 kg in one week.
Mono-diets, unlike the Ducan diet, are not recommended by doctors for more than 3 days - they can harm the body. But combined diet options where other foods are present can be used for 2 to 3 weeks. However, it is still recommended to consult a doctor.
How to properly exit this diet
Exiting any type of diet should necessarily be smooth because the body is accustomed to receiving food in small portions at any time, up to 3 days. And if you literally fill it with a large amount of food the next day, it can trigger failure or even illness.
thereforedo not eat fatty, sweet foods and cakes for the first 2-3 weeks after finishing the diet. . . And gradually increase the amount of food you eat, increasing the products by 2 positions a day, no more. Do not drink alcohol or carbonated drinks.
Pros and cons
The kefir diet, like everything else, has undeniable advantages and advantages over others and unavoidable disadvantages.
Main advantages:
- it does not require large investments and, like the Maggi diet, does not require time to prepare complex meals;
- it is possible to choose the most appropriate option;
- normalizes the body's metabolic processes;
- promotes the removal of toxins and toxins;
- cleanses the colon and small intestine;
- improves intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- acting quickly, the result is already visible on the third day;
- positively affects the activity of the cardiovascular system;
- frequent meals make the process easier;
- in case of acute hunger, unplanned snacks are allowed.
Disadvantages include the following factors:
- if you leave the diet incorrectly, the weight can return quickly;
- may provoke a disorder in the gastrointestinal tract;
- the combination of kefir and fruit can increase the acidity of the stomach.
Contraindications
Be sure to use the kefir dietThere are a number of contraindications, the violation of which inevitably has serious consequences:
- pregnancy and lactation;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- teenage years.
After analyzing the information received, you can decide to use the kefir diet for yourself by selecting the appropriate option.